Mental Health First Aid

Some of the Your Living Room team attending the 2 day Mental Health First Aid Course at Moulsham Mill in Chelmsford funded by Comic Relief.

Mental Health First Aid provides:

  • An in depth understanding of mental health and the factors that can affect wellbeing 

  • Practical skills to spot the triggers and signs of mental health issues

  • Confidence to step in, reassure and support a person in distress

  • Enhanced interpersonal skills such as non-judgemental listening

  • Knowledge to help someone recover their health by guiding them to further support - whether that’s self-help resources, through their employer, the NHS, or a mix of support